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Welcome to
Your Practice
Join me for a Vinyasa Flow that's an antidote for our fast paced society & a deep dive into Self. We move through vinyasa at a mindful pace, thoughtfully transition, breathe deeper, & explore true mind/body/spirit connection. We’ll warm up intelligently for peak poses, offer a wide range of variations to accommodate all practitioners, & give you full control of the amount of spice you want to sprinkle on your practice.
I discovered the transformative power of yoga 26 years ago and have been on a devoted path ever since. After receiving my initial certification in 2008, I continued to grow through a variety of disciplines—including Hatha, Vinyasa, and Iyengar—which have shaped me into a versatile and intentional teacher. My classes are intelligently sequenced for safety, progression, and embodied awareness, offering both structure and soul.
As an emotional alchemist, my practice is deeply informed by my Moon in the 8th house and Chiron’s influence as the archetypal wounded healer. I feel things deeply, and I channel that depth into moments of reflection and meaning woven throughout each class. What happens in between the postures is just as powerful as the shapes themselves—this is where transformation begins.
Students often say my classes are more than just a yoga practice; they’re journeys into self. With every breath and transition, I aim to hold space for emotional release, self-inquiry, and spiritual alignment. My hope is that each class leaves you feeling empowered, inspired, and connected to your truest self.
Join me on the mat and experience a practice that honors both precision and presence—a space where movement becomes medicine, and where your healing is your power.
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