Learn to move slow, as you practice controlled fluidity, mindful transitions, and long holds. This transformative class calms the mind and deconstructs patterns of muscle tension in areas of the body that hold the most stress. Suitable for any level with many modification options, this class will meet each student in their comfort zone and encourage you to explore your practice more deeply.
These classes are pre-register ONLY with a 20 student limit. No drop-ins.
Due to the current circumstances of the pandemic the studio will be following strict social distancing guidelines and ask all students who would like to participate to please respect and adhere fully to these rules. Regulations will be disclosed in an email upon registration. Students can sign up on 108Lotus.com or on your MindBody app as you would any normal class in the studio.
Private Zoom sessions are available per hour. Personal instruction is a valuable way for students to learn yoga are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your body and needs.
Local private sessions are available for outdoor venues while socially distanced. All assists will be given verbally.