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Welcome to
Your Practice

Join me for a Vinyasa Flow that's an antidote for our fast paced society & a deep dive into Self. We move through vinyasa at a mindful pace, thoughtfully transition, breathe deeper, & explore true mind/body/spirit connection. We’ll warm up intelligently for peak poses, offer a wide range of variations to accommodate all practitioners, & give you full control of the amount of spice you want to sprinkle on your practice.

I discovered the transformative power of yoga 24 years ago and haven't looked back since. My diverse background in various yoga styles, including Hatha, Vinyasa, and Iyengar, have shaped into the passionate and versatile teacher I am today.

My main desire is to create meaningful experiences on the mat, I infuse my classes with fluidity and functionality. Rather than simply leading a routine workout, my hope is to invite students to embark on a journey within themselves connecting to Source. My aim is to create a deep dive into the realms of body, mind, and spirit, where each breath becomes a meditation and each movement a prayer.

Join me on the mat and experience the transformative power of yoga for yourself in a class that goes beyond the physical, leaving you feeling empowered, inspired, and deeply connected to your true self.

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K. Cronk

Carissa's yoga classes are nothing short of transformative. Each session feels like a poetic journey leaving me deeply spiritually connected. Her classes are a profound blend of grace and depth, making every experience a cherished one. Forever grateful for her. 
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